Antioxidant Cran-apple Smoothie

Name: Antioxidant Cran-apple Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: Ingredients; ⅓ cup Unsweetened Cranberry Juice; 1 cup Water; 1 Green Organic Apple; ⅓ cup Cherries or Berries, frozen; 1 overflowing cups Romaine; 2 stalks Celery, chopped; 2 in. piece Beets, raw

CategorySmoothies

A delicious fix for a holiday hangover packed with antioxidants.

Prep Time5 minsCook Time5 minsTotal Time10 mins

Ingredients

⅓ cup Unsweetened Cranberry Juice

1 cup Water

1 Green Organic Apple

⅓ cup Cherries or Berries, frozen

1 overflowing cups Romaine

2 stalks Celery, chopped

2 in. piece Beets, raw

Blend all ingredients until smooth.

Enjoy!

Additional Notes:

For more tips and tricks check out our Holiday Hangover? 5 Delicious Detox Drinks Blog Post.

Ingredients

⅓ cup Unsweetened Cranberry Juice

1 cup Water

1 Green Organic Apple

⅓ cup Cherries or Berries, frozen

1 overflowing cups Romaine

2 stalks Celery, chopped

2 in. piece Beets, raw

Directions

Blend all ingredients until smooth.

Enjoy!

Antioxidant Cran-apple Smoothie

Ingredients Directions

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Ladies you are WONDERFUL! I have finally gained the confidence to eat how I want without worrying about what others think. Most importantly I have gained enough knowledge and been given the tools to feel confident with sticking with this lifestyle change. I truly appreciate what you are accomplishing. It’s tentacles are hitting the next generation!! If you are considering… Read more “”

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Great program! Great strategies! Awesome support! Delicious recipes!

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Maryland

This past week has truly been a journey for me. I no longer look at food as a treat, or reward. Instead, food is nutrients, period. Food is fuel for my body. The better the fuel, the better the performance. I am happy to say that I’ve lost 8 pounds. I proved to myself that I could “do this cleanse”… Read more “”

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New Jersey

My husband has been joining me on this journey by enjoying the recipes from your programs and has lost over 25 pounds. His blood work has come back great. He hopes to be taken off of blood pressure and cholesterol meds at his next appointment. Thanks so much for all your help and support.

Samantha Price

New Jersey

The more I stick with these principles the more I feel it as a life change rather than a diet. No real cravings either! I was stunned at how good the recipes are with all those healthy ingredients, some of which I have never tried before . . . 5 stars to Stephanie and Jane’s fabulous recipes!

Susan Wiley

I learned so much from this program it’s hard to know where to start. I learned to listen to my body for hunger signs so I no longer count calories. I also learned when to stop eating and what happens to my body when I overeat. I learned how to make healthy food choices. Most of all I learned how to get… Read more “”

Jackie Currie

This is my third cleanse and what I feel is so important is that each time it becomes easier to become aware of my own body and its response to certain foods. Also with each cleanse I have been able to move forward with trying something new such as brushing & deep breathing. Feeling good and making permanent lifestyle changes… Read more “”

Betty Toto

This was my first cleanse and I was a bit apprehensive about how I would feel during the process. Would I be uncomfortable, hungry or have digestive issues? No! I felt great the whole time. I lost a few pounds, my belly bloat was gone and I didn’t crave unhealthy food & drinks. I think it helped that I was… Read more “”

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Before Mega Energy Breakthrough I was already living a healthy lifestyle with what I thought was a “clean” diet. However, I have battled debilitating abdominal pain since I was a teenager and while tests show how inflamed and tore up my digestive tract is no doctor has been able to find a cause. I was starting to not care about… Read more “”

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My inflammation story … is how I eventually came to know Jane and Stephanie. Prior to working with them on my condition I worked with two other nutritionists who improved my condition somewhat but it wasn’t until I was under the Nourishing Guru’s guidance in the last 6 months that I feel like the Cathe of four years ago has returned.… Read more “”

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I joined the cleanse because I was interested in detoxifying my body. I found the protocol quite easy to follow and loved the recipes, especially the smoothies! Once I figured out how much I needed to eat I was quite satisfied, and didn’t miss my “normal” foods at all. I did not come into this program expecting to lose weight;… Read more “”

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