Mint Melon Smoothie

Name: Mint Melon Smoothie
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: Ingredients; 1 cup Dairy Free Milk or Coconut Water; 1 cup Melon, diced; ½ cup Cherries, frozen; 1 cup Romaine, chopped; ½ cup Cucumber, diced; 7 Mint Leaves, fresh

CategorySmoothies

A perfect choice as breakfast, afternoon snack, or a pre-workout snack.

Prep Time10 minsCook Time5 minsTotal Time15 mins

Ingredients

1 cup Dairy Free Milk or Coconut Water

1 cup Melon, diced

½ cup Cherries, frozen

1 cup Romaine, chopped

½ cup Cucumber, diced

7 Mint Leaves, fresh

Blend until smooth and creamy.

Additional Notes:

Interested in learning more about using herbs like mint in everyday cooking? Check out our How to Use Herbs in Everyday Cooking Blog Post.

Ingredients

1 cup Dairy Free Milk or Coconut Water

1 cup Melon, diced

½ cup Cherries, frozen

1 cup Romaine, chopped

½ cup Cucumber, diced

7 Mint Leaves, fresh

Directions

Blend until smooth and creamy.

Mint Melon Smoothie

Ingredients Directions

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Ladies you are WONDERFUL! I have finally gained the confidence to eat how I want without worrying about what others think. Most importantly I have gained enough knowledge and been given the tools to feel confident with sticking with this lifestyle change. I truly appreciate what you are accomplishing. It’s tentacles are hitting the next generation!! If you are considering… Read more “”

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The more I stick with these principles the more I feel it as a life change rather than a diet. No real cravings either! I was stunned at how good the recipes are with all those healthy ingredients, some of which I have never tried before . . . 5 stars to Stephanie and Jane’s fabulous recipes!

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I learned so much from this program it’s hard to know where to start. I learned to listen to my body for hunger signs so I no longer count calories. I also learned when to stop eating and what happens to my body when I overeat. I learned how to make healthy food choices. Most of all I learned how to get… Read more “”

Jackie Currie

This is my third cleanse and what I feel is so important is that each time it becomes easier to become aware of my own body and its response to certain foods. Also with each cleanse I have been able to move forward with trying something new such as brushing & deep breathing. Feeling good and making permanent lifestyle changes… Read more “”

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I joined the cleanse because I was interested in detoxifying my body. I found the protocol quite easy to follow and loved the recipes, especially the smoothies! Once I figured out how much I needed to eat I was quite satisfied, and didn’t miss my “normal” foods at all. I did not come into this program expecting to lose weight;… Read more “”

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