Chocolate Mousse
This 5 ingredient sweet treat is packed with nutrients.
Prep Time35 minsCook Time5 minsTotal Time40 mins
Ingredients
⅓ cup Medjool Dates, soaked in hot water for 30 minutes (or room temp water overnight)
½ tsp Vanilla Extract, alcohol free
1 large Avocado, mashed
2 tbsp Coconut Oil, melted
½ cup Unsweetened Cocoa or Carob Powder
½ cup Date Water (reserve from soaked dates
2 tbsp Lakanto, if needed
1Place all ingredients in food processor and blend until totally smooth and creamy.
2If you need a little extra sweetness, try adding a small amount of ripe banana or a little more date water to taste.
3If you are used to very sweet desserts, you may need a little extra boost but make sure its from a healthy source, such as raw honey, 100% pure maple syrup, coconut sugar, or whole leaf stevia.
Additional Notes:
Want to know more about Lakanto (our secret ingredient)? Check out our Chocolate Mousse Blog Post!
Ingredients
Ingredients
⅓ cup Medjool Dates, soaked in hot water for 30 minutes (or room temp water overnight)
½ tsp Vanilla Extract, alcohol free
1 large Avocado, mashed
2 tbsp Coconut Oil, melted
½ cup Unsweetened Cocoa or Carob Powder
½ cup Date Water (reserve from soaked dates
2 tbsp Lakanto, if needed
Directions
1Place all ingredients in food processor and blend until totally smooth and creamy.
2If you need a little extra sweetness, try adding a small amount of ripe banana or a little more date water to taste.
3If you are used to very sweet desserts, you may need a little extra boost but make sure its from a healthy source, such as raw honey, 100% pure maple syrup, coconut sugar, or whole leaf stevia.
Jane and Stephanie, creators of PM Meal Mastery™, and The Simply Nourished Solution™, help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their body, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.
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