Creamy Zucchini Soup
A warm filling meal perfect for a chilly day.
Prep Time20 minsCook Time20 minsTotal Time40 mins
Ingredients
2 tbsp Extra Virgin Olive Oil, Coconut Oil, or Pasteurized Butter
1 medium Onion, chopped
1 medium Red Skinned potato or Sweet potato, diced into 1" cubes
4 cups Organic Chicken or Veggie Broth or Water
2 large OR 4 medium Zucchini, diced
4 oz Coconut Milk, full fat or lite (can or carton)
Seasoning (choose one)
1 tsp Oregano, dried
1 tsp Dill, dried
2 tsp Curry Powder + 1/4 tsp Cumin
1Saute onion in oil or butter with a pinch of sea salt for about 5 minutes, until softens.
2Add diced zucchini, potato (if using), spices of choice, about ¼ tsp of salt and all the broth/water.
3Bring to a boil, then turn heat down and simmer about 20 minutes until vegetables are tender.
4Blend in batches until creamy and smooth (about 30-60 seconds), adding the coconut milk to the last batch.
5Return to pot and heat to desired temperature. Adjust seasonings and serve.
Additional Notes:
For more info about zucchini check out our Luscious Cream of Zucchini Soup Blog Post.
Ingredients
Ingredients
2 tbsp Extra Virgin Olive Oil, Coconut Oil, or Pasteurized Butter
1 medium Onion, chopped
1 medium Red Skinned potato or Sweet potato, diced into 1" cubes
4 cups Organic Chicken or Veggie Broth or Water
2 large OR 4 medium Zucchini, diced
4 oz Coconut Milk, full fat or lite (can or carton)
Seasoning (choose one)
1 tsp Oregano, dried
1 tsp Dill, dried
2 tsp Curry Powder + 1/4 tsp Cumin
Directions
1Saute onion in oil or butter with a pinch of sea salt for about 5 minutes, until softens.
2Add diced zucchini, potato (if using), spices of choice, about ¼ tsp of salt and all the broth/water.
3Bring to a boil, then turn heat down and simmer about 20 minutes until vegetables are tender.
4Blend in batches until creamy and smooth (about 30-60 seconds), adding the coconut milk to the last batch.
5Return to pot and heat to desired temperature. Adjust seasonings and serve.
Jane and Stephanie, creators of PM Meal Mastery™, and The Simply Nourished Solution™, help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their body, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.
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