Creamy Butternut Squash Soup
A nourishing, indulgent, and filling soup.
Prep Time30 minsCook Time30 minsTotal Time1 hr
Ingredients
2 tbsp Organic Coconut Oil or Olive Oil
1 Carrot, diced
1 stalk Celery, diced
1 Onion, diced
4 ½ cups Butternut Squash
4 cups Organic Chicken Broth
½ tsp Sea Salt
½ tsp Black Pepper
6 oz Coconut Milk, full fat
Additional Ingredients (choose one)
½ tsp Fresh Thyme, chopped
1 tsp Curry
1Saute carrots, celery and onion in coconut oil for about 6-8 minutes until soft.
2Add squash, chicken broth, and spices, and bring to a boil.
3Simmer for about 20 minutes until squash is tender.
4Add in coconut milk (optional).
5Puree in batches in blender and return to pan. Heat and serve.
Additional Notes:
Check out our Winter Squash Gets an Upgrade Blog Post.
Ingredients
Ingredients
2 tbsp Organic Coconut Oil or Olive Oil
1 Carrot, diced
1 stalk Celery, diced
1 Onion, diced
4 ½ cups Butternut Squash
4 cups Organic Chicken Broth
½ tsp Sea Salt
½ tsp Black Pepper
6 oz Coconut Milk, full fat
Additional Ingredients (choose one)
½ tsp Fresh Thyme, chopped
1 tsp Curry
Directions
1Saute carrots, celery and onion in coconut oil for about 6-8 minutes until soft.
2Add squash, chicken broth, and spices, and bring to a boil.
3Simmer for about 20 minutes until squash is tender.
4Add in coconut milk (optional).
5Puree in batches in blender and return to pan. Heat and serve.
Creamy Butternut Squash Soup
Jane and Stephanie, creators of PM Meal Mastery™, and The Simply Nourished Solution™, help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their body, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.
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