Detox Veggie Soup
Enjoy this delicious veggie soup packed with many anti-oxidant rich ingredients.
Prep Time30 minsCook Time30 minsTotal Time1 hr
Ingredients
1 tbsp Avocado Oil
1 medium Yellow Onion, diced
2 large Carrots, peeled, chopped
3 stalks Celery, chopped
2 cloves Garlic, minced
1 in. piece Fresh Ginger, minced
2 cups Green Cabbage, chopped
28 oz Diced Tomatoes (canned)
4 cups Organic Vegetable Stock
1 ½ tsp Oregano, dried
1 tsp Basil, dried
½ tsp Thyme, dried
½ - 1 tsp Sea Salt
½ tsp Black Pepeper
4 cups Kale or Spinach, stemmed & chopped
2 tbsp Parsley, fresh, chopped
1Heat up a large pot over med-high heat and add oil.
2Toss in garlic, ginger, and onion and cook for 3-5 minutes or until onions are translucent.
3Add in celery, carrots and cabbage and cook another minute (if you need more liquid to prevent sticking, add a little stock).
4Finally add in the tomatoes, vegetable stock and spices and give it a stir.
5Bring to a boil and then let simmer, uncovered over med-low heat for 25 minutes.
6Add in kale and cook for 5 more minutes (it will wilt). Top with fresh parsley.
7Will keep for a week in refrigerator and freezes well for several months.
Additional Notes:
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Ingredients
Ingredients
1 tbsp Avocado Oil
1 medium Yellow Onion, diced
2 large Carrots, peeled, chopped
3 stalks Celery, chopped
2 cloves Garlic, minced
1 in. piece Fresh Ginger, minced
2 cups Green Cabbage, chopped
28 oz Diced Tomatoes (canned)
4 cups Organic Vegetable Stock
1 ½ tsp Oregano, dried
1 tsp Basil, dried
½ tsp Thyme, dried
½ - 1 tsp Sea Salt
½ tsp Black Pepeper
4 cups Kale or Spinach, stemmed & chopped
2 tbsp Parsley, fresh, chopped
Directions
1Heat up a large pot over med-high heat and add oil.
2Toss in garlic, ginger, and onion and cook for 3-5 minutes or until onions are translucent.
3Add in celery, carrots and cabbage and cook another minute (if you need more liquid to prevent sticking, add a little stock).
4Finally add in the tomatoes, vegetable stock and spices and give it a stir.
5Bring to a boil and then let simmer, uncovered over med-low heat for 25 minutes.
6Add in kale and cook for 5 more minutes (it will wilt). Top with fresh parsley.
7Will keep for a week in refrigerator and freezes well for several months.
Jane and Stephanie, creators of PM Meal Mastery™, and The Simply Nourished Solution™, help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their body, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.
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