Detox Veggie Soup
Enjoy this delicious veggie soup packed with many anti-oxidant rich ingredients.
Heat up a large pot over med-high heat and add oil.
Toss in garlic, ginger, and onion and cook for 3-5 minutes or until onions are translucent.
Add in celery, carrots and cabbage and cook another minute (if you need more liquid to prevent sticking, add a little stock).
Finally add in the tomatoes, vegetable stock and spices and give it a stir.
Bring to a boil and then let simmer, uncovered over med-low heat for 25 minutes.
Add in kale and cook for 5 more minutes (it will wilt). Top with fresh parsley.
Will keep for a week in refrigerator and freezes well for several months.
Additional Notes:
Check out our Top Nutrients (and more) for Breast Health Blog Post.
Ingredients
Directions
Heat up a large pot over med-high heat and add oil.
Toss in garlic, ginger, and onion and cook for 3-5 minutes or until onions are translucent.
Add in celery, carrots and cabbage and cook another minute (if you need more liquid to prevent sticking, add a little stock).
Finally add in the tomatoes, vegetable stock and spices and give it a stir.
Bring to a boil and then let simmer, uncovered over med-low heat for 25 minutes.
Add in kale and cook for 5 more minutes (it will wilt). Top with fresh parsley.
Will keep for a week in refrigerator and freezes well for several months.
THE NOURISHING GURUS
Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.
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