Spiced Toasted Pumpkin Seeds

food-seeds-2290076-min-2-1
Category

This savory snack is packed with nutrients.

Prep Time5 minsCook Time10 minsTotal Time15 mins
Ingredients
 2 cups Raw Pumpkin Seeds
 1 tsp Extra Virgin Olive Oil
 1 tsp Pure Maple Syrup
 ¼ tsp Sea Salt
 1 tsp Cinnamon, ground
 ½ tsp Ginger, ground
 ¼ tsp Cardamom
1

Preheat oven to 325.

2

Toss pumpkin seeds with remaining ingredients until well coated, and then spread them evenly on a baking sheet pan.

3

Bake for 7-10 minutes until aromatic and slightly browned. The pumpkin seeds will become crispy as they cool.

Additional Notes:

We recommend a 1/4 cup serving. This recipe makes 2 cups.

Check out our Pumpkin Seeds Blog Post!

Ingredients

Ingredients
 2 cups Raw Pumpkin Seeds
 1 tsp Extra Virgin Olive Oil
 1 tsp Pure Maple Syrup
 ¼ tsp Sea Salt
 1 tsp Cinnamon, ground
 ½ tsp Ginger, ground
 ¼ tsp Cardamom

Directions

1

Preheat oven to 325.

2

Toss pumpkin seeds with remaining ingredients until well coated, and then spread them evenly on a baking sheet pan.

3

Bake for 7-10 minutes until aromatic and slightly browned. The pumpkin seeds will become crispy as they cool.

Spiced Toasted Pumpkin Seeds

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stephanie goodman and jane schwartz

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

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