Mocha Tahini Smoothie

Canva-Two-Drinking-Glasses-With-Smoothies-2
Category

This creamy nutritious smoothie tastes like a great indulgence.

Prep Time5 minsCook Time5 minsTotal Time10 mins
Ingredients
 1 scoop Protein Powder (plain or approved vanilla flavor)
 1 heaping tbsp Tahini (or natural cashew or almond butter)
 1 tbsp Flaxseeds, ground
 1 small-medium Ripe Banana, frozen
 1 tsp Cinnamon, ground
 1 tsp Ginger, fresh or powdered
 1 tsp Vanilla Extract, alcohol free
 1 tsp Unsweetened Cocoa Powder
 1 cup Unsweetened Almond Milk
 5 Ice Cubes (or a mix of ice cubes and coconut cubes, which can be made by pouring coconut milk into ice cube trays)
Optional Ingredients
 1 tbsp Hemp Seeds
 1 tsp Maca powder
 1 splash Coffee
 1 tsp Dandy Blend (coffee substitute)
1

Combine all ingredients in a blender and blend until smooth and creamy.

2

Add more water or almond milk if you need more liquid

Additional Notes:

For protein powder: Plant fusion, Sun Warrior, Garden of Life, Genuine Health, Grass fed whey protein all good brands.

For more information on tahini check out our Open Sesame! Blog Post.

Ingredients

Ingredients
 1 scoop Protein Powder (plain or approved vanilla flavor)
 1 heaping tbsp Tahini (or natural cashew or almond butter)
 1 tbsp Flaxseeds, ground
 1 small-medium Ripe Banana, frozen
 1 tsp Cinnamon, ground
 1 tsp Ginger, fresh or powdered
 1 tsp Vanilla Extract, alcohol free
 1 tsp Unsweetened Cocoa Powder
 1 cup Unsweetened Almond Milk
 5 Ice Cubes (or a mix of ice cubes and coconut cubes, which can be made by pouring coconut milk into ice cube trays)
Optional Ingredients
 1 tbsp Hemp Seeds
 1 tsp Maca powder
 1 splash Coffee
 1 tsp Dandy Blend (coffee substitute)

Directions

1

Combine all ingredients in a blender and blend until smooth and creamy.

2

Add more water or almond milk if you need more liquid

Mocha Tahini Smoothie

2 Comments

  1. […] or two, nuts/seeds, and/or protein powder. Get the recipe for our famous Mocha Tahini Smoothie HERE. Many of our clients are also big fans of THIS pear […]

  2. The magic of Maca - Nourishing Gurus on December 5, 2023 at 11:13 am

    […] a smoothie  (such as this one) […]

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stephanie goodman and jane schwartz

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

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