Mocha Tahini Smoothie
This creamy nutritious smoothie tastes like a great indulgence.
Prep Time5 minsCook Time5 minsTotal Time10 mins
Ingredients
1 scoop Protein Powder (plain or approved vanilla flavor)
1 heaping tbsp Tahini (or natural cashew or almond butter)
1 tbsp Flaxseeds, ground
1 small-medium Ripe Banana, frozen
1 tsp Cinnamon, ground
1 tsp Ginger, fresh or powdered
1 tsp Vanilla Extract, alcohol free
1 tsp Unsweetened Cocoa Powder
1 cup Unsweetened Almond Milk
5 Ice Cubes (or a mix of ice cubes and coconut cubes, which can be made by pouring coconut milk into ice cube trays)
Optional Ingredients
1 tbsp Hemp Seeds
1 tsp Maca powder
1 splash Coffee
1 tsp Dandy Blend (coffee substitute)
1Combine all ingredients in a blender and blend until smooth and creamy.
2Add more water or almond milk if you need more liquid
Additional Notes:
For protein powder: Plant fusion, Sun Warrior, Garden of Life, Genuine Health, Grass fed whey protein all good brands.
For more information on tahini check out our Open Sesame! Blog Post.
Ingredients
Ingredients
1 scoop Protein Powder (plain or approved vanilla flavor)
1 heaping tbsp Tahini (or natural cashew or almond butter)
1 tbsp Flaxseeds, ground
1 small-medium Ripe Banana, frozen
1 tsp Cinnamon, ground
1 tsp Ginger, fresh or powdered
1 tsp Vanilla Extract, alcohol free
1 tsp Unsweetened Cocoa Powder
1 cup Unsweetened Almond Milk
5 Ice Cubes (or a mix of ice cubes and coconut cubes, which can be made by pouring coconut milk into ice cube trays)
Optional Ingredients
1 tbsp Hemp Seeds
1 tsp Maca powder
1 splash Coffee
1 tsp Dandy Blend (coffee substitute)
Directions
1Combine all ingredients in a blender and blend until smooth and creamy.
2Add more water or almond milk if you need more liquid
Jane and Stephanie, creators of PM Meal Mastery™, and The Simply Nourished Solution™, help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their body, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.
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