Lemony Berry Puree

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This chilled treat is so healthy it is even a good option for breakfast.

Yields4 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins
Ingredients
 2 cups Mixed Berries, frozen
 ¾ cup Cashews, raw
 ½ cup Full Fat Coconut Milk
 2 tbsp Lemon Juice
 1 ½ tbsp Raw Honey or Lakanto
1

Soak cashews in hot boiled water for about 30 minutes to soften.

2

Drain.

3

Mix all ingredients together in food processor or blender till completely smooth.

4

Add a little water IF needed to help blend. Eat right away or keep in fridge for later.

Additional Notes:

Check out our Homemade Frozen Treats Blog Post.

Ingredients

Ingredients
 2 cups Mixed Berries, frozen
 ¾ cup Cashews, raw
 ½ cup Full Fat Coconut Milk
 2 tbsp Lemon Juice
 1 ½ tbsp Raw Honey or Lakanto

Directions

1

Soak cashews in hot boiled water for about 30 minutes to soften.

2

Drain.

3

Mix all ingredients together in food processor or blender till completely smooth.

4

Add a little water IF needed to help blend. Eat right away or keep in fridge for later.

Lemony Berry Puree
IngredientsDirections

 

Jane and Stephanie, creators of PM Meal Mastery™, and The Simply Nourished Solution™, help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their body, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.



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