Lemony Berry Puree

smoothie-769157_1920

This chilled treat is so healthy it is even a good option for breakfast.

Yields4 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins
Ingredients
 2 cups Mixed Berries, frozen
 ¾ cup Cashews, raw
 ½ cup Full Fat Coconut Milk
 2 tbsp Lemon Juice
 1 ½ tbsp Raw Honey or Lakanto
1

Soak cashews in hot boiled water for about 30 minutes to soften.

2

Drain.

3

Mix all ingredients together in food processor or blender till completely smooth.

4

Add a little water IF needed to help blend. Eat right away or keep in fridge for later.

Additional Notes:

Check out our Homemade Frozen Treats Blog Post.

Ingredients

Ingredients
 2 cups Mixed Berries, frozen
 ¾ cup Cashews, raw
 ½ cup Full Fat Coconut Milk
 2 tbsp Lemon Juice
 1 ½ tbsp Raw Honey or Lakanto

Directions

1

Soak cashews in hot boiled water for about 30 minutes to soften.

2

Drain.

3

Mix all ingredients together in food processor or blender till completely smooth.

4

Add a little water IF needed to help blend. Eat right away or keep in fridge for later.

Lemony Berry Puree

1 Comment

  1. […] Berry Puree Recipe HERE. Makes 4-6 […]

Leave a Comment





stephanie goodman and jane schwartz

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

CATEGORIES

What’s blocking your weight loss success?

Quiz Banner

You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

What to read next:

pear-pic-rotated

Pear Crumble

collards-and-eggs

Greens and Eggs in Tomato Sauce

zucchini-fritter-pancakes-cropped

Zucchini Pancake “Fritters”

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.