Name: Oat Flax Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: Ingredients Version 1; 1 ½ cups Rolled Oats; ¼ cup Plain Protein Powder (pumpkin seed, hemp seed, Vital Proteins, or other); 1 ¼ cups Almond Milk, unsweetened; 1 large Ripe Banana; ½ tsp Cinnamon, ground; 1 heaping tbsp Raw Honey; ¼ tsp Sea Salt; 1 tsp Vanilla Extract, alcohol free; 1 ½ tsp Baking Powder; 1 large Organic Egg; Coconut Oil OR Ghee (for cooking); Berries (optional); Ingredients Version 2; 1 ½ cups Gluten Free Oats; 1 heaping tbsp Flaxseeds, ground; ¼ cup Protein Powder (pumpkin seed, hemp seed, Vital Proteins, or other); 1 cup Almond Milk, unsweetened; 1 tsp Cinnamon, ground; 1 tsp Ginger Powder; 1 heaping tbsp Raw Honey; ¼ tsp Sea Salt; 1 tsp Vanilla Extract, alcohol free; 1 ½ tsp Baking Powder; 2 Organic Eggs; Coconut Oil or Ghee (for cooking); 1 ½ cups Fresh Fruit, diced (bananas, berries, peaches, etc)

CategoryBreakfast

A basic yet wholesome pancake recipe.

Prep Time10 minsCook Time15 minsTotal Time25 mins

Ingredients Version 1

1 ½ cups Rolled Oats

¼ cup Plain Protein Powder (pumpkin seed, hemp seed, Vital Proteins, or other)

1 ¼ cups Almond Milk, unsweetened

1 large Ripe Banana

½ tsp Cinnamon, ground

1 heaping tbsp Raw Honey

¼ tsp Sea Salt

1 tsp Vanilla Extract, alcohol free

1 ½ tsp Baking Powder

1 large Organic Egg

Coconut Oil OR Ghee (for cooking)

Berries (optional)

Ingredients Version 2

1 ½ cups Gluten Free Oats

1 heaping tbsp Flaxseeds, ground

¼ cup Protein Powder (pumpkin seed, hemp seed, Vital Proteins, or other)

1 cup Almond Milk, unsweetened

1 tsp Cinnamon, ground

1 tsp Ginger Powder

1 heaping tbsp Raw Honey

¼ tsp Sea Salt

1 tsp Vanilla Extract, alcohol free

1 ½ tsp Baking Powder

2 Organic Eggs

Coconut Oil or Ghee (for cooking)

1 ½ cups Fresh Fruit, diced (bananas, berries, peaches, etc)

Place all ingredients, except oil/butter in a blender and blend until smooth, about 20 seconds.

VERSION 2: Add fresh fruit at this stage into the batter (optional) and mix with wooden spoon.

Heat a griddle or large sauté pan over medium heat and melt a couple teaspoons of cooking fat.

When hot, pour the batter onto the griddle, using approximately 1/4 cup for each pancake.

Brown on both sides (about 2-3 minutes per side).

If batter becomes too thick to pour easily, add a tablespoon or two of almond milk to thin.

Additional Notes:

Check out our Awesome Oat Pancakes Blog Post.

Ingredients

Ingredients Version 1

1 ½ cups Rolled Oats

¼ cup Plain Protein Powder (pumpkin seed, hemp seed, Vital Proteins, or other)

1 ¼ cups Almond Milk, unsweetened

1 large Ripe Banana

½ tsp Cinnamon, ground

1 heaping tbsp Raw Honey

¼ tsp Sea Salt

1 tsp Vanilla Extract, alcohol free

1 ½ tsp Baking Powder

1 large Organic Egg

Coconut Oil OR Ghee (for cooking)

Berries (optional)

Ingredients Version 2

1 ½ cups Gluten Free Oats

1 heaping tbsp Flaxseeds, ground

¼ cup Protein Powder (pumpkin seed, hemp seed, Vital Proteins, or other)

1 cup Almond Milk, unsweetened

1 tsp Cinnamon, ground

1 tsp Ginger Powder

1 heaping tbsp Raw Honey

¼ tsp Sea Salt

1 tsp Vanilla Extract, alcohol free

1 ½ tsp Baking Powder

2 Organic Eggs

Coconut Oil or Ghee (for cooking)

1 ½ cups Fresh Fruit, diced (bananas, berries, peaches, etc)

Directions

Place all ingredients, except oil/butter in a blender and blend until smooth, about 20 seconds.

VERSION 2: Add fresh fruit at this stage into the batter (optional) and mix with wooden spoon.

Heat a griddle or large sauté pan over medium heat and melt a couple teaspoons of cooking fat.

When hot, pour the batter onto the griddle, using approximately 1/4 cup for each pancake.

Brown on both sides (about 2-3 minutes per side).

If batter becomes too thick to pour easily, add a tablespoon or two of almond milk to thin.

Oat Flax Pancakes

Ingredients Directions

Oat Flax Pancakes

Ingredients

Directions

Submit a Comment Cancel reply

Blog Post Categories

Testimonials