Oat Flax Pancakes
A basic yet wholesome pancake recipe.
Prep Time10 minsCook Time15 minsTotal Time25 mins
Ingredients Version 1
1 ½ cups Rolled Oats
¼ cup Plain Protein Powder (pumpkin seed, hemp seed, Vital Proteins, or other)
1 ¼ cups Almond Milk, unsweetened
1 large Ripe Banana
½ tsp Cinnamon, ground
1 heaping tbsp Raw Honey
¼ tsp Sea Salt
1 tsp Vanilla Extract, alcohol free
1 ½ tsp Baking Powder
1 large Organic Egg
Coconut Oil OR Ghee (for cooking)
Berries (optional)
Ingredients Version 2
1 ½ cups Gluten Free Oats
1 heaping tbsp Flaxseeds, ground
¼ cup Protein Powder (pumpkin seed, hemp seed, Vital Proteins, or other)
1 cup Almond Milk, unsweetened
1 tsp Cinnamon, ground
1 tsp Ginger Powder
1 heaping tbsp Raw Honey
¼ tsp Sea Salt
1 tsp Vanilla Extract, alcohol free
1 ½ tsp Baking Powder
2 Organic Eggs
Coconut Oil or Ghee (for cooking)
1 ½ cups Fresh Fruit, diced (bananas, berries, peaches, etc)
1Place all ingredients, except oil/butter in a blender and blend until smooth, about 20 seconds.
2VERSION 2: Add fresh fruit at this stage into the batter (optional) and mix with wooden spoon.
3Heat a griddle or large sauté pan over medium heat and melt a couple teaspoons of cooking fat.
4When hot, pour the batter onto the griddle, using approximately 1/4 cup for each pancake.
5Brown on both sides (about 2-3 minutes per side).
6If batter becomes too thick to pour easily, add a tablespoon or two of almond milk to thin.
Additional Notes:
Check out our Awesome Oat Pancakes Blog Post.
Ingredients
Ingredients Version 1
1 ½ cups Rolled Oats
¼ cup Plain Protein Powder (pumpkin seed, hemp seed, Vital Proteins, or other)
1 ¼ cups Almond Milk, unsweetened
1 large Ripe Banana
½ tsp Cinnamon, ground
1 heaping tbsp Raw Honey
¼ tsp Sea Salt
1 tsp Vanilla Extract, alcohol free
1 ½ tsp Baking Powder
1 large Organic Egg
Coconut Oil OR Ghee (for cooking)
Berries (optional)
Ingredients Version 2
1 ½ cups Gluten Free Oats
1 heaping tbsp Flaxseeds, ground
¼ cup Protein Powder (pumpkin seed, hemp seed, Vital Proteins, or other)
1 cup Almond Milk, unsweetened
1 tsp Cinnamon, ground
1 tsp Ginger Powder
1 heaping tbsp Raw Honey
¼ tsp Sea Salt
1 tsp Vanilla Extract, alcohol free
1 ½ tsp Baking Powder
2 Organic Eggs
Coconut Oil or Ghee (for cooking)
1 ½ cups Fresh Fruit, diced (bananas, berries, peaches, etc)
Directions
1Place all ingredients, except oil/butter in a blender and blend until smooth, about 20 seconds.
2VERSION 2: Add fresh fruit at this stage into the batter (optional) and mix with wooden spoon.
3Heat a griddle or large sauté pan over medium heat and melt a couple teaspoons of cooking fat.
4When hot, pour the batter onto the griddle, using approximately 1/4 cup for each pancake.
5Brown on both sides (about 2-3 minutes per side).
6If batter becomes too thick to pour easily, add a tablespoon or two of almond milk to thin.
