Oat Flax Pancakes
A basic yet wholesome pancake recipe.
Place all ingredients, except oil/butter in a blender and blend until smooth, about 20 seconds.
VERSION 2: Add fresh fruit at this stage into the batter (optional) and mix with wooden spoon.
Heat a griddle or large sauté pan over medium heat and melt a couple teaspoons of cooking fat.
When hot, pour the batter onto the griddle, using approximately 1/4 cup for each pancake.
Brown on both sides (about 2-3 minutes per side).
If batter becomes too thick to pour easily, add a tablespoon or two of almond milk to thin.
Serving suggestions:
> With a drizzle of maple syrup (1 teaspoon per serving)
> Add some berries right to the batter (after blending) and cook into the pancake
> Pick up pancake like a tortilla/taco, fill with berries, fold and eat
> Spread pancake with thin layer of almond/cashew butter (and a layer of berries if you like); top with another pancake, and eat like breakfast sandwich!
> Topped with fresh berries and/or sliced banana or peaches and chopped nuts like pecans, walnuts or slivered almonds
> Use a pancake like a piece of bread to scoop up some scrambled eggs
Additional Notes:
Check out our Awesome Oat Pancakes Blog Post.
Ingredients
Directions
Place all ingredients, except oil/butter in a blender and blend until smooth, about 20 seconds.
VERSION 2: Add fresh fruit at this stage into the batter (optional) and mix with wooden spoon.
Heat a griddle or large sauté pan over medium heat and melt a couple teaspoons of cooking fat.
When hot, pour the batter onto the griddle, using approximately 1/4 cup for each pancake.
Brown on both sides (about 2-3 minutes per side).
If batter becomes too thick to pour easily, add a tablespoon or two of almond milk to thin.
Serving suggestions:
> With a drizzle of maple syrup (1 teaspoon per serving)
> Add some berries right to the batter (after blending) and cook into the pancake
> Pick up pancake like a tortilla/taco, fill with berries, fold and eat
> Spread pancake with thin layer of almond/cashew butter (and a layer of berries if you like); top with another pancake, and eat like breakfast sandwich!
> Topped with fresh berries and/or sliced banana or peaches and chopped nuts like pecans, walnuts or slivered almonds
> Use a pancake like a piece of bread to scoop up some scrambled eggs
THE NOURISHING GURUS
Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.
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