Vanilla Chia Pudding

Category

Prep this pudding ahead then grab it quickly on the go!

Prep Time5 minsCook Time20 minsTotal Time25 mins
Ingredients
 2 tbsp Chia Seeds
 ¾ cup Almond or Coconut Milk, unsweetened*
 1 tsp Honey or Maple Syrup
 ½ tsp Vanilla Extract, alcohol free
1

Whisk together chia and milk in bowl or mason
jar.

2

Place in fridge and let sit for about 20-30 minutes (or overnight).

3

Stir once or twice to be sure chia is mixed in thoroughly and is not
clumping.

4

When ready to eat, top with berries of choice. Add more milk and stir again if too thick.

*Using 1/3 cup yogurt or kefir (grass-fed organic cow or plant based) in place of some of the milk creates a super creamy result.

Additional Notes:

To get more chia pudding recipes check out our Transform Your Breakfast Blog Post.

Ingredients

Ingredients
 2 tbsp Chia Seeds
 ¾ cup Almond or Coconut Milk, unsweetened*
 1 tsp Honey or Maple Syrup
 ½ tsp Vanilla Extract, alcohol free

Directions

1

Whisk together chia and milk in bowl or mason
jar.

2

Place in fridge and let sit for about 20-30 minutes (or overnight).

3

Stir once or twice to be sure chia is mixed in thoroughly and is not
clumping.

4

When ready to eat, top with berries of choice. Add more milk and stir again if too thick.

*Using 1/3 cup yogurt or kefir (grass-fed organic cow or plant based) in place of some of the milk creates a super creamy result.

Vanilla Chia Pudding
IngredientsDirections

 

Jane and Stephanie, creators of PM Meal Mastery™, and The Simply Nourished Solution™, help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their body, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.



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