White Bean Dip
This dip is delicious and packed with fiber and protein.
Prep Time20 minsTotal Time20 mins
Ingredients
2 cups White Beans, cooked OR 1 Can White Beans, rinsed and drained
½ tbsp Fresh Parsley, chopped OR 1/2 tsp Dried Parsley
¼ cup Fresh Cilantro (optional)
½ tsp Fresh Garlic, chopped OR 1/4 tsp Garlic Flakes
1 tsp Lemon Juice
Sea Salt (to taste)
¼ cup Extra Virgin Olive Oil
1In a food processor, combine all ingredients except for the oil.
2Here’s where the fun part comes in. After the above ingredients are blended, keep your food processor running and allow the oil to drizzle in and blend slowly (this is the same method you use to make homemade mayonnaise). More than likely, you have a small opening in the push tube of your food processor.
3This opening allows you to pour oil into it and allow the oil to drip into the mixture slowly. Keep mixing until the dip is nice and smooth.
Additional Notes:
Check out our Seriously Delicious White Bean Dip Blog Post.
Ingredients
Ingredients
2 cups White Beans, cooked OR 1 Can White Beans, rinsed and drained
½ tbsp Fresh Parsley, chopped OR 1/2 tsp Dried Parsley
¼ cup Fresh Cilantro (optional)
½ tsp Fresh Garlic, chopped OR 1/4 tsp Garlic Flakes
1 tsp Lemon Juice
Sea Salt (to taste)
¼ cup Extra Virgin Olive Oil
Directions
1In a food processor, combine all ingredients except for the oil.
2Here’s where the fun part comes in. After the above ingredients are blended, keep your food processor running and allow the oil to drizzle in and blend slowly (this is the same method you use to make homemade mayonnaise). More than likely, you have a small opening in the push tube of your food processor.
3This opening allows you to pour oil into it and allow the oil to drip into the mixture slowly. Keep mixing until the dip is nice and smooth.
Jane and Stephanie, creators of PM Meal Mastery™, and The Simply Nourished Solution™, help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their body, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.
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