Basil Pesto
You won’t miss the parmesan in this dairy-free version that is rich with anti-inflammatory olive oil and garlic, omega-3 walnuts, and yummy basil (vit K, A, C, antioxidants).
Prep Time5 minsCook Time10 minsTotal Time15 mins
Ingredients
½ cup Walnuts
1 cup Fresh Basil
⅓ cup Extra Virgin Olive Oil
1 Lemon, juiced
1 clove Garlic
Sea Salt (to taste)
Black Pepper (to taste)
1Process the walnuts, basil, and garlic together until finely minced.
2Slowly add olive oil, then lemon juice.
3Season with salt and pepper.
4Use as a dip or to mix with veggies, chicken, fish, grains, or whatever strikes your fancy.
Additional Notes:
Check out our How to Use Herbs in Everyday Cooking Blog Post.
Ingredients
Ingredients
½ cup Walnuts
1 cup Fresh Basil
⅓ cup Extra Virgin Olive Oil
1 Lemon, juiced
1 clove Garlic
Sea Salt (to taste)
Black Pepper (to taste)
Directions
1Process the walnuts, basil, and garlic together until finely minced.
2Slowly add olive oil, then lemon juice.
3Season with salt and pepper.
4Use as a dip or to mix with veggies, chicken, fish, grains, or whatever strikes your fancy.
Jane and Stephanie, creators of PM Meal Mastery™, and The Simply Nourished Solution™, help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their body, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.
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