Category

A delicious recipe that combines a sprouted grain mixed with raw sprouted beans.

Prep Time15 minsCook Time20 minsTotal Time35 mins

Ingredients
 ½ cup Sprouted Quinoa (dry)
 1 cup Water
 1 ½ cups Raw Sprouted Lentils or Combo Sprouted Beans
 1 Cucumber, peeled, chopped
 2 tbsp Capers (optional)
 2 Scallions, sliced thin
 2 medium Tomatoes, chopped
 1 cup Flat Leaf Parsley, leaves only
 5 tbsp Extra Virgin Olive Oil
 3 ½ tbsp Lemon Juice
 1 tsp Sea Salt
 1 tsp Black Pepper. ground
 Bibb Lettuce

1

Heat water till boiling and add quinoa.

2

Turn down heat and simmer 10 minutes until cooked. Set aside to cool.

3

In the meantime, combine all the remaining ingredients except lettuce in a large bowl.

4

Add cooked quinoa when cooled.

5

Serve over lettuce.

Additional Notes:

Check out our Spring Into Sprouts Blog Post.

Ingredients

Ingredients
 ½ cup Sprouted Quinoa (dry)
 1 cup Water
 1 ½ cups Raw Sprouted Lentils or Combo Sprouted Beans
 1 Cucumber, peeled, chopped
 2 tbsp Capers (optional)
 2 Scallions, sliced thin
 2 medium Tomatoes, chopped
 1 cup Flat Leaf Parsley, leaves only
 5 tbsp Extra Virgin Olive Oil
 3 ½ tbsp Lemon Juice
 1 tsp Sea Salt
 1 tsp Black Pepper. ground
 Bibb Lettuce

Directions

1

Heat water till boiling and add quinoa.

2

Turn down heat and simmer 10 minutes until cooked. Set aside to cool.

3

In the meantime, combine all the remaining ingredients except lettuce in a large bowl.

4

Add cooked quinoa when cooled.

5

Serve over lettuce.

Quinoa Tabouli Salad