A delicious recipe that combines a sprouted grain mixed with raw sprouted beans.
Ingredients
½ cup Sprouted Quinoa (dry)
1 cup Water
1 ½ cups Raw Sprouted Lentils or Combo Sprouted Beans
1 Cucumber, peeled, chopped
2 tbsp Capers (optional)
2 Scallions, sliced thin
2 medium Tomatoes, chopped
1 cup Flat Leaf Parsley, leaves only
5 tbsp Extra Virgin Olive Oil
3 ½ tbsp Lemon Juice
1 tsp Sea Salt
1 tsp Black Pepper. ground
Bibb Lettuce
1
Heat water till boiling and add quinoa.
2
Turn down heat and simmer 10 minutes until cooked. Set aside to cool.
3
In the meantime, combine all the remaining ingredients except lettuce in a large bowl.
4
Add cooked quinoa when cooled.
5
Serve over lettuce.
Additional Notes:
Check out our Spring Into Sprouts Blog Post.
Ingredients
Ingredients
½ cup Sprouted Quinoa (dry)
1 cup Water
1 ½ cups Raw Sprouted Lentils or Combo Sprouted Beans
1 Cucumber, peeled, chopped
2 tbsp Capers (optional)
2 Scallions, sliced thin
2 medium Tomatoes, chopped
1 cup Flat Leaf Parsley, leaves only
5 tbsp Extra Virgin Olive Oil
3 ½ tbsp Lemon Juice
1 tsp Sea Salt
1 tsp Black Pepper. ground
Bibb Lettuce
Directions
1
Heat water till boiling and add quinoa.
2
Turn down heat and simmer 10 minutes until cooked. Set aside to cool.
3
In the meantime, combine all the remaining ingredients except lettuce in a large bowl.
4
Add cooked quinoa when cooled.
5
Serve over lettuce.
