Cookies for Breakfast

 
In our homes, baking takes on a healthy twist as we are always aiming to create delicious goodies that contribute to instead of sabotage our health.
 
Our latest creation was prompted by a recipe we saw in a local NJ magazine, and we made just a few simple tweaks (unfortunately this comes a few days too late for Santa).
 
This final version is so nutritious it could double as a quick breakfast treat on the go, afternoon snack, or even a holiday cookie you could serve on New Years (and no one would even know it’s actually healthy)! Tahini (ground sesame seeds) is rich in calcium, magnesium, several B vitamins and good healthy fats. Almond flour is packed with protein and good fat too. We love ginger for its anti-cancer and anti-inflammatory properties. 
 
 Wanna try em’? Check out our Honey Tahini Cookies recipe HERE.
 
Looking for more simple, nourishing meal ideas and a savvy meal plan designed for women post menopause?
For less than the cost of a bag of groceries, PM Meal Mastery is an amazing resource that provides a scientifically-backed nutrition plan for optimal health, energy, and confidence after menopause. This is the nutritional program for post menopausal women who want to fuel their bodies, feel their best, reduce dependence on medications, and live an active, engaged life. Check it out here!
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THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

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