Can’t Sit Still to Meditate? Try this…

We love anything that can gently promote health, especially when it comes to fueling our bodies with nourishing foods. But if you are not moving enough and do not have your stress under control, it will be very challenging to live a full, vibrant life.

Chronic stress can wreak havoc on your body, and is a known contributor to increased risk for heart disease and high blood pressure, headaches/migraines, mood swings, digestive issues, immune suppression, decreased sexual function, and increased cortisol production, which can lead to weight gain.

Listen, we know it is nearly impossible to avoid stress in our busy lives these days. However, what you
CAN do is support your body in how it reacts to stress.

How amazing would it be if you could reduce stress, allow energy to flow through your body and have fun at the same time?

Enter, Wu Tao. About a year ago, we first heard about a healing dance called Wu Tao and connected with its founder Michelle Locke.  Wu Tao is an amazing way to combine meditation, dance and healing all into one beautiful bubble.  We thought the best way to introduce this meditative dance with you would be through a personal interview with Michelle.  In the interview, which you can listen to here, you will learn not only about WuTao, but Michelle’s amazing and transformational story which led her down the path to developing this restorative form of dance.

Looking for a sample of Wu Tao? Check out one of the dances here or click on the picture below to learn more.


stephanie goodman and jane schwartz


Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.


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Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.