Time saving tips so you can get healthy
1. schedule food prep/planning/ exercise as an appointment
2. shut down fb, use a timer when you go on
3. practice saying no
4. don’t waste time making decisions?
5. ask yourself – are you avoiding doing something you want to do? keep goals visible
6 prioritize and write it down
THE NOURISHING GURUS
Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.
CATEGORIES
What’s blocking your weight loss success?
You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.
Supported weight loss for women over 50
If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.