Not so average Halloween Advice

Not so average Halloween Advice

Yes, it’s almost here. The holiday months that take up an entire season, starting with Halloween and ending with New Year’s (or dare we say it, even Valentine’s Day). This is the time of year that most of our clients have major challenges. Once they start...
All Things Apples!

All Things Apples!

It’s that time of year again! Leaves changing, football in full gear (go Steelers, says Stephanie) and apple season – yea!!! This past Sunday after soccer I (Stephanie) took my family to a local farm to do some apple picking.  It was a perfect day –...
What is your “health balance”?

What is your “health balance”?

As we cruise along into the gorgeous days of fall, we wanted to share with you a special concept which can help you think about your health in a new light. It has to do with an analogy between your health and a bank account. Think of it this way. Your financial bank...
Your body is talking . . . are you listening?

Your body is talking . . . are you listening?

Do you use MyFitnessPal? How about LoseIt? Or FatSecret? Maybe you religiously jot your food intake down in a notebook and track your calories using calorieking.com. If you have ever kept a food journal before, you are probably familiar with the standard...
Acai Showdown: How super is this super food?

Acai Showdown: How super is this super food?

The past few years there has been a huge obsession with the acai berry. Claims of weight loss magic, lowering cholesterol, slowing aging, increasing libido, and boosting the immune system are common. But does this South American berry really live up to the hype? Let’s...
Lemon Blueberry Cake! Surprise Ingredient

Lemon Blueberry Cake! Surprise Ingredient

You’re going to have to excuse us from going on and on about blueberries but when these babies are in season we just can’t help ourselves!  We talked about the amazing benefits of blueberries in a recent newsletter, but in case you missed it, check...
What lights you up?

What lights you up?

Last week we spoke about the side effects of eating healthy (you know . . . more energy, weight loss, less pain).  Now those are the kind of side effect we want more of! But we want to come at this from another angle – how else can you create these beneficial...
What’s the Side Effect?

What’s the Side Effect?

Every year for Mother’s Day I tell my husband that I don’t care what we do but I don’t want to cook or clean up (we have a good arrangement that whoever cooks, the other cleans).  So Sunday night we decided to keep it simple. After going to see a...
Burger and Fries Anyone?

Burger and Fries Anyone?

We love having fun with upgrading traditional meals so here is an unusual take on a burger and fries. These were inspired by the upcoming holiday Cinco de Mayo (hence the lime, jicama and cilantro ingredients)! But truly these delicious recipes can be enjoyed any time...

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